Tai Chi - Thursdays 1-1:45pm

Thursdays from 1-2pm
Mabel Kay's second floor (accessible by both stairs and elevator)

Tai chi is an effective low-impact workout that can improve balance, ease arthritis, and stimulate the immune system.  Jack Poupard will teach the Yang form of tai chi which encourages soft, graceful movements reminiscent of dancing with an old friend.  It just makes you feel good.  Jack ha been a martial art instructor for over 50 years and ha been a student of tai chi since 1980.  Classes are $1 for Haddonfield residents and $2 for non-residents